Monthly Archives: May 2020

Diets To Lower Cholesterol That Are Safe And Natural


When most people hear the word diet the first thing that comes to mind is starving yourself. Well, don’t worry because that is not what we are aiming for here in this article. What my goal is instead, is to show you that a few simple changes in your food choices can make a huge difference in your health and specifically your cholesterol. So, instead of saying diets to lower cholesterol maybe food choices to lower cholesterol would be better.

To get started let’s first look at the two types of cholesterol: the Low-Density Lipoprotein (LDL) and the High-Density Lipoprotein (HDL). LDL refers to the bad type of cholesterol that is known to clog blood vessels, thus, increasing the risk for a heart attack or heart disease. HDL is the good type of cholesterol that helps clear LDL cholesterol out of the blood stream, thus, reducing the risk for heart disease.

Let’s first look at food choices we can make in order to lower LDL levels. Unfortunately, there are many foods and the way they are prepared that are high in bad fats, such as saturated and trans fat. These types of bad fats contribute to high levels of LDL cholesterol. So, in order to stop contributing to the high levels of LDL cholesterol, we need to avoid foods that are high in bad fats such as processed meats, hydrogenated oils, butter, whole milk dairy products and processed grain products (bakery goods) to name a few.

Instead, we should look at healthier alternative choices. For example, when ordering at a restaurant or cooking at home, you should avoid fried foods. A healthier alternative would be grilled or baked food. Steamed vegetables, salad and beans are excellent choices for side items to the main dish. Fish, chicken, turkey and lean cuts of pork are healthy alternatives to processed and red meats. Also, not only are all of these examples healthier for you, they taste delicious as well.

You should also be aware that not all fats are bad for you. In fact, there are good fats that include, monounsaturated and polyunsaturated fats. These types of fats are known to lower the risk for heart disease and help raise HDL cholesterol. These good fats are found in vegetable oils, most nuts, olives, avocados and fatty fish such as salmon.. The key is to substitute good fats for bad fats. Like using olive oil to cook with or as a salad dressing.

The key for diets to lower cholesterol is to make the healthy choices. Basically, just substitute the bad for the good and remember that just because it’s a healthier alternative, doesn’t mean it’s going to taste bad. In fact, you might be surprised how delicious healthy foods taste.

Ways to Lower High Cholesterol by Additives


Cholesterol is one of the fundamental lipids (fats), which contain blood in the body of each of us. If we must be very precise, there are small amounts of alcohol from the group of steroids, which is responsible for dissolving blood fats. It is a substance from the composition of our cell membranes, participates in the synthesis of sex hormones, about 80 percent of it is contained in cells of the brain. Cholesterol is vital for body substance. In the blood of each of us a day to 1 milligram of finely cholesterol-terrorism. One third of it enters the food and the remaining two thirds summarize you. Doctors believe the accumulation of cholesterol in one of the main dangers to the heart, blood vessels and to human life in general. However, this level may need to be further reduced by your doctor instructions. To lower LDL cholesterol, you can also opt for therapeutic change in lifestyle. Although reduced LDL level of 20% is recommended, even to lose weight from 5 to 10 percent, will be extremely useful. Not to mention high and low saturated soluble fiber foods are the right kinds of foods to reduce levels of LDL. Exercises such as running, cycling, jogging and swimming are also helpful in lowering of LDL by 5 to 10%. Do not forget yoga to be an important part of weight management of the program. Cigarette smoking has been proven time and again have a major impact on their health. It increases the level of high cholesterol that oxidized LDL and contributes to arteriosclerosis. LDL cholesterol level to be reduced by at least 5% after smoking stopped. Atherosclerosis is the first step towards stroke and myocardial infarction. Particularly at risk are people of middle and older age and prone to obesity. Cholesterol is not soluble in water protection compound and all other fats, which are indispensable to the body. It comes in the membrane composition of all cells and is required for synthesis of biologically active substances of hormones, including sex. Since cholesterol is required for the body must be properly allocated to it. Precisely, there are complexes of proteins and fats. Lipid bodies are fat and protein – protein. Therefore, the complexes are called lipoproteins. Lower Cholesterol Remedies: – Guggul – Guggul is a traditional Indian herb that has become very popular in the treatment of cholesterol-related heart problems. It contains guggulsterones that have been proven to reduce the levels of cholesterol on regular use. 25 mg of these guggulsterones are prescribed for intake thrice a day. Exercise – It’s possible that exercise can decrease the buildup of cholesterol blockage inside arteries, One of the best ways to raise your levels of protective HDL,is through vigorous exercise, which also modestly lowers your levels of undesirable LDL. Exercise might also increase the body’s ability to clear fat from the blood after meals, If the fat doesn’t stay in the blood very long, it has less opportunity to build up on artery walls. We’ve found that runners are able to clear fat from their systems 70 percent faster than other people who don’t exercise. Garlic – Garlic is very effective in cholesterol problems. Eating 2-3 cloves of a day helps to reduce or even completely eliminate the harmful cholesterol in the blood. It can disintegrate the blood cholesterol and hence free up the arteries.

Eggs Contribute Insignificant Raise Blood Cholesterol Levels


Many people believe that egg increase cholesterol. It is actually a true fact that egg yolks have a lot of cholesterol�and so may weakly affect blood cholesterol levels�eggs also contain nutrients that may help lower the risk for heart disease, including protein, vitamins B12 and D, riboflavin, and folate. The studies shows that eating eggs daily does not have a significant impact on blood cholesterol levels than the effect of saturated fat in the diet. The amount of saturated fat in the diet exerts an effect on blood cholesterol that is several times greater than the relatively small amounts of dietary cholesterol. According to a study of 9,500 people reported in Medical Science Monitor showed that eating one or two eggs a day did not increase the risk of heart disease or stroke among healthy adults. Most recently, a 2007 study of 9500 people that was reported in Medical Science Monitor found that eating one or two eggs per day did not increase the risk of heart disease or stroke among healthy adults. The study noted that eating eggs may actually be associated with a decrease in blood pressure. A review of more than 25 studies that published in the Journal of the American College of Nutrition in 2000 showed that eating an egg a day isn’t associated with increased risk of heart disease in healthy men and women, even after taking into account other aspects of their diet that may increase the risk for heart disease. The researchers at the Yale Prevention Research Center in 2005 showed that adding two eggs a day to a healthful diet did not significantly increase blood cholesterol levels in young or middle-aged men and women with normal or even moderately elevated blood cholesterol levels. A 1999 Harvard University study that collected data from more than 100,000 men and women found no significant difference in heart disease risk between healthy adults who ate less than one egg a week and those who ate more than one egg a day and that eating up to one egg a day is unlikely to have a significant overall impact on the risk of heart disease or stroke. Cholesterol in eggs has very little effect on blood cholesterol levels in healthy adults. Eggs are an excellent source of nutrients. If you need to reduce your cholesterol level it is more important that you cut down on the amount of saturated fat in your diet from foods like fatty meat, full fat dairy products and cakes, biscuits and pastries.

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