Monthly Archives: October 2020

Should You Consider Cholesterol Lowering Medications?

 

Are you having problems with high cholesterol in your bloodstream? Your doctor may advise you to buy Vytorin or Niaspan to better manage your cholesterol levels and keep your heart safe. You see, abnormal cholesterol levels mean that you are susceptible to build-up of plaque in your arteries, which in turn puts you at risk for stroke and heart attacks. Doctors typically make patients undergo blood tests to find out their LDL cholesterol (also known as bad cholesterol) levels and see if it’s proportionate to their HDL cholesterol (also known as good cholesterol) levels. It’s a bad sign if your LDL levels are higher than 160 mg/dL, and it usually calls for medication. The same applies if the ratio between LDL and HDL levels is lower than the sweet spot of 4.4:1. With millions suffering from cholesterol problems the world over, it comes as no surprise why there are many popular brands of high cholesterol medications, Vytorin and Niaspan among many. These drugs are what are known as statins, and work by inhibiting the liver’s natural function of producing excess cholesterol, thus reducing your cholesterol levels. However, while statin drugs have indeed showed remarkable results in patients, they should never take the place of a lifestyle change. If you’ve been found to have high cholesterol levels, you must make a point to adopt new healthier habits that encompass many aspects of your life. For starters, you will have to get used to cutting back on fried, oil-rich foods and consume more fruits, vegetables and fish. You’ll also have to make a point of taking vitamins and health supplements to complement your diet and get all the important nutrients and minerals you need to prevent heart disease. And it doesn’t stop there, as you’ll also have to make a conscious effort of getting physically active. If you live a sedentary lifestyle, you’ll have to get out and start walking, jogging or engage in whatever exercise activity that piques your interest. Work up a sweat to reduce your cholesterol and save your life. When you get exercise and a healthy diet into your life, only then can drugs stating medications truly work. If you’re looking to buy Vytorin at affordable prices, trust Canada Drugs United to deliver. The company, through its website , is one of the fastest growing online pharmacies on the web, providing prescription drugs and medications to customers not just in Canada, but all over the world as well.

Diets To Lower Cholesterol That Are Safe And Natural

 

When most people hear the word diet the first thing that comes to mind is starving yourself. Well, don’t worry because that is not what we are aiming for here in this article. What my goal is instead, is to show you that a few simple changes in your food choices can make a huge difference in your health and specifically your cholesterol. So, instead of saying diets to lower cholesterol maybe food choices to lower cholesterol would be better.

To get started let’s first look at the two types of cholesterol: the Low-Density Lipoprotein (LDL) and the High-Density Lipoprotein (HDL). LDL refers to the bad type of cholesterol that is known to clog blood vessels, thus, increasing the risk for a heart attack or heart disease. HDL is the good type of cholesterol that helps clear LDL cholesterol out of the blood stream, thus, reducing the risk for heart disease.

Let’s first look at food choices we can make in order to lower LDL levels. Unfortunately, there are many foods and the way they are prepared that are high in bad fats, such as saturated and trans fat. These types of bad fats contribute to high levels of LDL cholesterol. So, in order to stop contributing to the high levels of LDL cholesterol, we need to avoid foods that are high in bad fats such as processed meats, hydrogenated oils, butter, whole milk dairy products and processed grain products (bakery goods) to name a few.

Instead, we should look at healthier alternative choices. For example, when ordering at a restaurant or cooking at home, you should avoid fried foods. A healthier alternative would be grilled or baked food. Steamed vegetables, salad and beans are excellent choices for side items to the main dish. Fish, chicken, turkey and lean cuts of pork are healthy alternatives to processed and red meats. Also, not only are all of these examples healthier for you, they taste delicious as well.

You should also be aware that not all fats are bad for you. In fact, there are good fats that include, monounsaturated and polyunsaturated fats. These types of fats are known to lower the risk for heart disease and help raise HDL cholesterol. These good fats are found in vegetable oils, most nuts, olives, avocados and fatty fish such as salmon.. The key is to substitute good fats for bad fats. Like using olive oil to cook with or as a salad dressing.

The key for diets to lower cholesterol is to make the healthy choices. Basically, just substitute the bad for the good and remember that just because it’s a healthier alternative, doesn’t mean it’s going to taste bad. In fact, you might be surprised how delicious healthy foods taste.

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